Monday - Endurance Day and Free Rec day!
5K @ 10 KPH (6.1 mph) in 31 min @ AHR 164 (plus interval up to 12 KPH for 1.5 min - 2X). Knees did not hurt!! HALLELUAH!
3 X 12 - Kettlebell Swings - 8Kg, Upright Rows - 8Kg, Renegade Rows - 8Kg, Chest Flys - 6 kg
3 X 5 - Kettlebell Combo 8 Kg - UR, Clean, Push Press, Snatch, Reverse Lunge.
2 X 12 - Opp Leg/Arm touch on SB.
2 hours of Volleyball.
Super sore.
Tuesday - Still sore so gentle Hot Yoga
Wednesday - Stability Ball / Corrective and Core and Spinning 45 min
Thursday - Cycling / Yoga
Friday - Body Pump / Body Attack (Basically High Impact Aerobics Class)
Saturday - Rest Day
Sunday - Power Yoga 2
Workouts Last Week -
Monday - Core Yoga and Ashtanga 1
Tuesday - Total Body Conditioning
Wednesday - 45 min Cardio
Thursday - REST DAY!!
Friday - Hip Hop and (Light) Yoga
Saturday - Hungover Recovery day...I mean REST DAY!
Sunday - Yoga 2 hours
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